*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:Arial,Helvetica,sans-serif;
  color:#20302a;
  background:#f7f3eb;
  line-height:1.65;
}
body.no-scroll{overflow:hidden}
img{max-width:100%;display:block}
a{text-decoration:none;color:inherit}
.page-bg{
  position:fixed;inset:0;z-index:-1;
  background:
    radial-gradient(circle at top left, rgba(167,193,156,.22), transparent 28%),
    radial-gradient(circle at 85% 15%, rgba(205,219,197,.22), transparent 26%),
    linear-gradient(180deg, #f7f3eb 0%, #f4f1e8 100%);
}
.container{width:min(1180px, calc(100% - 32px)); margin:0 auto}
.hero{
  position:relative;
  overflow:hidden;
  padding:24px 0 68px;
}
.hero::before{
  content:"";
  position:absolute;
  inset:auto -10% 0 -10%;
  height:220px;
  background:linear-gradient(180deg, rgba(224,233,217,0), rgba(224,233,217,.6));
  border-radius:50%;
  transform:translateY(55%);
}
.topbar{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:20px;
  margin-bottom:30px;
}
.logo-wrap{
  display:inline-flex;
  background:#fff;
  padding:16px 18px;
  border-radius:28px;
  box-shadow:0 12px 30px rgba(45,63,50,.08);
  border:1px solid #e1e7dc;
}
.logo{width:200px;height:auto;cursor:zoom-in}
.topbar-actions{display:flex;gap:12px;flex-wrap:wrap}

.hero-grid,.split-layout,.guide-tech-grid,.time-layout{
  display:grid;
  gap:28px;
}
.hero-grid{grid-template-columns:1.05fr .95fr; align-items:center}
.split-layout{grid-template-columns:1fr 1fr; align-items:start}
.guide-tech-grid{grid-template-columns:1fr; align-items:start}
.time-layout{grid-template-columns:1.15fr .85fr; align-items:start}
.dual-cards{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.protocol-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.catalog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.results-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px}
.nutrition-grid{display:grid;gap:20px}
.guide-images{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}

.eyebrow,.section-kicker{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  padding:10px 16px;
  border-radius:999px;
  background:#e6efe1;
  color:#5f8b39;
  font-weight:700;
  font-size:13px;
  letter-spacing:.12em;
  text-transform:uppercase;
}
.num-kicker{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  width:44px;
  height:44px;
  border-radius:18px;
  background:#dfeadb;
  color:#6b8d48;
  font-weight:700;
  margin-bottom:14px;
}

h1,h2,h3,h4{margin:0 0 12px;line-height:1.1}
h1{font-size:clamp(42px, 6vw, 76px); letter-spacing:-.04em}
h1 span{color:#6a933f}
h2{font-size:clamp(32px, 4.2vw, 56px); letter-spacing:-.03em}
h3{font-size:clamp(24px, 2.5vw, 34px)}
h4{font-size:22px}
p{margin:0 0 14px}
.lead{
  font-size:20px;
  color:#566760;
  max-width:730px;
  margin-top:18px;
}
.section-intro{
  font-size:18px;
  color:#5b6a63;
  max-width:980px;
  margin-bottom:22px;
}
.hero-points{
  display:grid;
  grid-template-columns:repeat(3,1fr);
  gap:14px;
  margin-top:28px;
}
.mini-card{
  background:rgba(255,255,255,.82);
  border:1px solid #e1e7dc;
  border-radius:24px;
  padding:18px;
  box-shadow:0 10px 24px rgba(38,53,43,.04);
}
.mini-card strong{display:block; margin-bottom:6px; font-size:16px}
.mini-card span{display:block; color:#62716a; font-size:14px; line-height:1.5}

.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  padding:14px 22px;
  border-radius:999px;
  font-weight:700;
  transition:transform .2s ease, box-shadow .2s ease, background .2s ease;
}
.btn:hover{transform:translateY(-1px)}
.btn-primary{
  background:linear-gradient(180deg,#7aa44c,#5f8736);
  color:#fff;
  box-shadow:0 12px 24px rgba(95,135,54,.22);
}
.btn-outline{
  background:#fff;
  border:1px solid #c7d4c2;
  color:#304138;
}
.btn-soft{
  background:#fff;
  border:1px solid #c7d4c2;
  color:#304138;
}
.btn-large{padding:16px 28px}
.full-btn{width:100%;margin-top:16px}
.cta-row{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}

.section{padding:70px 0}
.section-soft{background:#e8eee2}
.section-guided{position:relative}
.section-guided::before{
  content:"";
  position:absolute;
  inset:0;
  background:linear-gradient(180deg, rgba(255,255,255,.25), rgba(255,255,255,0));
  pointer-events:none;
}
.section-header{margin-bottom:26px}

.copy-card,.table-card,.text-card,.toc-card,.tech-side-card,.protocol-card,.product-card,.result-card,.nutrition-card,.stat-card{
  background:rgba(255,255,255,.92);
  border:1px solid #dbe4d6;
  box-shadow:0 12px 30px rgba(38,53,43,.05);
}
.copy-card,.text-card,.table-card{border-radius:30px;padding:26px}
.copy-card.compact{padding:20px 22px}
.text-card{padding:28px}
.table-card.subtle{background:rgba(255,255,255,.8)}

.visual-frame{
  background:#fff;
  padding:14px;
  border-radius:34px;
  border:1px solid #dbe4d6;
  box-shadow:0 12px 30px rgba(38,53,43,.06);
}
.visual-frame img{
  width:100%;
  display:block;
  border-radius:24px;
  object-fit:cover;
  cursor:zoom-in;
}
.hero-frame img{aspect-ratio:4/4.4}
.tall-frame img{aspect-ratio:4/5.2}
.medium-frame img{aspect-ratio:4/3.4}
.small-frame img{aspect-ratio:4/2.5}
.guide-frame img{aspect-ratio:4/3.05}
.visual-frame figcaption{
  text-align:center;
  font-size:15px;
  color:#607069;
  margin-top:12px;
  font-style:italic;
}

.hero-visual{position:relative}
.floating-note{
  position:absolute;
  right:-6px;
  bottom:18px;
  width:min(270px, 78%);
  background:#fffaf1;
  border:1px solid #d9dfcf;
  border-radius:26px;
  padding:18px;
  box-shadow:0 12px 24px rgba(38,53,43,.08);
}
.floating-note h3{font-size:24px;margin-bottom:6px}
.floating-note p{color:#5c6b64;margin:0}

.toc-card{border-radius:34px;padding:28px 28px 20px}
.toc-head{display:flex;align-items:end;justify-content:space-between;gap:14px;flex-wrap:wrap;margin-bottom:10px}
.toc-head h2{text-align:right;margin-left:auto}
.toc-list{
  display:grid;
  grid-template-columns:repeat(2, minmax(0,1fr));
  gap:10px 22px;
  padding-left:22px;
  margin:14px 0 0;
}
.toc-list li{padding-left:4px}
.toc-list a{color:#32423a}
.toc-list a:hover{color:#6a933f}

.table-wrap{
  overflow:auto;
  background:#fff;
  border-radius:22px;
  border:1px solid #e1e8dc;
}
table{width:100%;border-collapse:collapse;min-width:680px}
th,td{
  padding:16px 18px;
  border-bottom:1px solid #e6ece2;
  text-align:left;
  vertical-align:top;
}
thead th{
  background:#dfe8d8;
  font-size:15px;
}
tbody tr:last-child td{border-bottom:none}

.benefit-grid{
  display:grid;
  grid-template-columns:repeat(2,1fr);
  gap:14px;
  margin:20px 0;
}
.benefit-item{
  border-radius:24px;
  padding:18px;
  background:#fff;
  border:1px solid #e1e7dc;
}
.benefit-item strong{display:block;margin-bottom:6px}
.benefit-item p{margin:0;color:#5c6c64}

.note-box,.tip-line{
  background:#f7fbf3;
  border:1px solid #d8e4d1;
  border-radius:22px;
  padding:18px 20px;
  color:#44564e;
}
.tip-line{margin-top:20px}

.dot-list,.number-list{
  margin:0;
  padding-left:22px;
}
.dot-list li,.number-list li{margin-bottom:10px}

.stats-row{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:24px}
.stat-card{
  border-radius:26px;
  padding:22px 18px;
  text-align:center;
}
.stat-card strong{
  display:block;
  font-size:28px;
  color:#678d3e;
  margin-bottom:6px;
}
.stat-card span{display:block;color:#5b6a63}

.tech-side-card{
  border-radius:34px;
  padding:28px;
  position:sticky;
  top:18px;
}
.side-label{
  display:inline-block;
  padding:8px 12px;
  border-radius:999px;
  background:#edf4e8;
  color:#688d42;
  font-weight:700;
  font-size:13px;
  margin-bottom:14px;
}

.protocol-card{
  border-radius:28px;
  padding:22px;
}
.protocol-card strong{
  display:block;
  font-size:20px;
  margin-bottom:8px;
}

.nutrition-card{
  border-radius:30px;
  padding:18px;
  display:grid;
  grid-template-columns:180px 1fr;
  gap:20px;
  align-items:center;
}
.nutrition-media img{
  width:100%;
  aspect-ratio:1/1;
  object-fit:cover;
  border-radius:24px;
  cursor:zoom-in;
  border:1px solid #dce5d7;
}
.nutrition-copy h3{font-size:30px}
.nutrition-copy a{font-weight:700;color:#5d8734}

.catalog-grid .product-card{
  border-radius:30px;
  padding:18px;
  display:flex;
  flex-direction:column;
}
.product-media{
  background:#f6f7f3;
  border-radius:24px;
  border:1px solid #dbe4d6;
  padding:10px;
  margin-bottom:14px;
}
.product-media img{
  border-radius:16px;
  aspect-ratio:4/3;
  object-fit:cover;
  cursor:zoom-in;
}
.product-card h3{font-size:28px}
.product-card p{color:#596962;flex:1}

.results-section{background:#e5ebe1}
.result-card{
  border-radius:32px;
  padding:16px;
}
.result-media{
  background:#f7f7f4;
  border:1px solid #dce4d7;
  border-radius:24px;
  padding:12px;
}
.result-media img{
  width:100%;
  aspect-ratio:4/4.4;
  object-fit:cover;
  border-radius:18px;
  cursor:zoom-in;
}
.result-card figcaption{
  text-align:center;
  padding-top:14px;
  font-size:30px;
  font-style:italic;
  color:#5d6b63;
}

.mt-24{margin-top:24px}
.mt-32{margin-top:32px}


.guide-images figure figcaption{font-size:18px; line-height:1.55}
.tech-side-card{max-width:760px;margin-top:30px}
.video-card{
  background:rgba(255,255,255,.95);
  border:1px solid #dbe4d6;
  border-radius:30px;
  padding:14px;
  box-shadow:0 12px 30px rgba(38,53,43,.05);
}
.video-link{
  position:relative;
  display:block;
  overflow:hidden;
  border-radius:22px;
  border:1px solid #d5ddd0;
  box-shadow:0 12px 28px rgba(38,53,43,.06);
  background:#111;
}
.video-thumb{
  display:block;
  width:100%;
  aspect-ratio:16/9;
  object-fit:cover;
}
.video-play{
  position:absolute;
  left:50%;
  top:50%;
  transform:translate(-50%,-50%);
  width:74px;
  height:74px;
  border-radius:999px;
  background:rgba(255,255,255,.9);
  color:#20302a;
  display:flex;
  align-items:center;
  justify-content:center;
  font-size:30px;
  box-shadow:0 10px 24px rgba(0,0,0,.18);
}
.video-label{
  position:absolute;
  left:16px;
  right:16px;
  bottom:14px;
  padding:11px 14px;
  border-radius:14px;
  background:rgba(20,28,24,.72);
  color:#fff;
  font-weight:700;
  text-align:center;
  backdrop-filter:blur(2px);
}
.care-simple .content-col{max-width:900px}

.footer{
  background:linear-gradient(90deg,#1d2f28,#1a271f);
  color:#eef2ec;
  padding:24px 0;
}
.footer-inner{
  display:flex;
  align-items:center;
  justify-content:center;
  gap:18px;
  text-align:center;
}
.footer-inner p{margin:0}

.lightbox{
  position:fixed;
  inset:0;
  background:rgba(7,13,10,.88);
  display:none;
  align-items:center;
  justify-content:center;
  padding:22px;
  z-index:50;
}
.lightbox.active{display:flex}
.lightbox-content{
  max-width:min(1100px, 96vw);
  width:100%;
  text-align:center;
}
.lightbox-content img{
  max-width:100%;
  max-height:78vh;
  margin:0 auto;
  border-radius:18px;
  box-shadow:0 20px 60px rgba(0,0,0,.35);
}
.lightbox-content p{
  color:#eff4ef;
  font-size:18px;
  margin-top:14px;
}
.lightbox-close{
  position:absolute;
  top:18px;
  right:20px;
  width:50px;
  height:50px;
  border:none;
  border-radius:999px;
  background:#fff;
  color:#1c2d25;
  font-size:32px;
  cursor:pointer;
}

@media (max-width: 1100px){
  .hero-grid,.split-layout,.guide-tech-grid,.time-layout,.dual-cards{grid-template-columns:1fr}
  .guide-images{grid-template-columns:1fr}
  .protocol-grid{grid-template-columns:repeat(2,1fr)}
  .catalog-grid{grid-template-columns:repeat(2,1fr)}
  .results-grid{grid-template-columns:repeat(2,1fr)}
  .hero-points,.stats-row{grid-template-columns:repeat(2,1fr)}
  .tech-side-card{position:static}
}
@media (max-width: 780px){
  .container{width:min(1180px, calc(100% - 22px))}
  .topbar{flex-direction:column;align-items:flex-start}
  .toc-list,.guide-images,.protocol-grid,.catalog-grid,.results-grid,.benefit-grid,.hero-points,.stats-row,.dual-cards{grid-template-columns:1fr}
  .nutrition-card{grid-template-columns:1fr}
  .nutrition-copy h3,.product-card h3{font-size:24px}
  .result-card figcaption{font-size:24px}
  .floating-note{position:static;margin-top:14px;width:100%}
}